![]() ![]() ![]() Most OTC sleep aids induce sleep using antihistamines, but you'll also find popular supplements like melatonin and valerian in the pharmacy aisles. Sleep apnea, mood disorders, and thyroid problems can all cause sleeplessness. If you're experiencing chronic insomnia, visit your primary care provider to figure out it's a sign of something more serious. Doing so can cause side effects like persistent drowsiness, confusion, memory problems, dry mouth, and urinary issues. OTC sleep aids aren't habit-forming in the sense that your body won't become physically dependent on them, but they're also not designed for regular, long-term use. Do NOT give children sleep aids, unless cleared by a pediatrician.Start at a low dose, especially with older adults, to avoid excessive drowsiness.Never mix sleep aids with alcohol, as it can increase the sedative effect.Ask your doctor if sleep aids interact with any medications you're taking.Always consult a doctor first if you're pregnant, breast-feeding, or have liver problems, but everyone should follow these precautions with OTC sleep aids: Taking the lowest recommended dose before a full night's sleep (not in the middle of the night) can help prevent grogginess the next day. Because this hangover effect can up your risk for accidents, she advises against using anything that affects your alertness in the morning. "Any time you take anything sedating there’s the chance you’re going to feel groggy the next morning," says Victoria Sharma, M.D., a board-certified doctor in sleep medicine and neurology at Sharp Grossmont Hospital. Using an OTC sleep aid is generally safe you'll just want to watch for a hangover effect. Play icon The triangle icon that indicates to play Are over-the-counter sleep aids safe?
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